WIC Foods

September 18, 2018
Topics: Baby WIC foods Nutrition Newborn Healthy foods Child

What foods do you get on WIC?

WIC selects foods that are healthy to eat and can fit within food preferences of various cultures. Occasionally this list of foods is reviewed and updated.

WIC food packages contain:

  • Baby food.
  • Fresh and frozen fruits and vegetables.
  • Dairy alternatives such as tofu and soy milk.
  • Whole grain choices, including 100 percent whole-grain and whole wheat bread, brown rice, soft corn tortillas and pasta.
  • Canned or dried  beans and peas.
  • Varieties of canned fish.
  • Yogurt, milk, cheese and eggs.
  • Cereal.
  • 100 percent fruit and vegetable juices.
  • Peanut butter.
  • Infant formula.
 

 

Allowable Foods List | Spanish | Somali | Burmese | Nepali | Arabic

Food recall and safety alerts

Visit the Colorado Department of Public Health and Environment food, drug and cosmetic recalls list to make sure your food and formula is safe to eat.